What is the recommended limit for alcohol and caffeine intake?
For alcohol, it is generally recommended that women limit their intake to no more than one drink per day. During pregnancy, it is advised to avoid alcohol entirely to prevent any risk to the baby.
For caffeine, the recommended limit is up to 200-300 mg per day, which is roughly equivalent to one 12-ounce cup of coffee. Pregnant women should aim to stay on the lower end of this range or avoid caffeine altogether.
