How can women reduce their alcohol and caffeine intake?
1. Substitute Beverages: Opt for healthier alternatives such as herbal teas, water, or decaffeinated coffee to reduce caffeine intake. For alcohol, consider non-alcoholic beverages or mocktails.
2. Set Limits: Establish personal limits for daily consumption and stick to them. Use smaller cups or glasses to help control portion sizes.
3. Read Labels: Be mindful of hidden sources of caffeine in products like energy drinks, chocolate, and certain medications. Similarly, be aware of the alcohol content in beverages.
4. Seek Support: If reducing alcohol or caffeine intake proves challenging, consider seeking support from healthcare professionals or support groups.
