limiting alcohol and caffeine intake

What are the effects of alcohol on gynecological health?

Alcohol consumption can have several adverse effects on gynecological health. These include:
1. Menstrual Irregularities: Alcohol can disrupt the hormonal balance, leading to menstrual irregularities such as missed periods, heavy bleeding, or more painful periods.
2. Fertility Issues: Excessive alcohol intake can negatively affect fertility by impacting ovulation and reducing the chances of conception.
3. Pregnancy Complications: During pregnancy, alcohol can cause severe complications including fetal alcohol syndrome, which leads to developmental issues in the baby.
4. Increased Risk of Breast Cancer: Studies have shown a link between alcohol consumption and an increased risk of developing breast cancer.

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