vitamin b9 (folate)

What are the Sources of Folate?

Folate can be found in various natural food sources including:
Leafy green vegetables (e.g., spinach, kale)
Fruits (e.g., oranges, bananas)
Legumes (e.g., beans, lentils)
Nuts and seeds
Whole grains
Folic acid is also added to fortified foods like cereals, bread, and pasta.

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