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vitamin b9 (folate)
How Much Folate Do Women Need?
The recommended daily allowance (RDA) for folate varies depending on age and life stage:
Women aged 14 and older: 400 micrograms (mcg) per day
Pregnant women: 600 mcg per day
Breastfeeding women: 500 mcg per day
Women planning to become pregnant should start taking a
folic acid supplement
at least one month before conception and continue throughout pregnancy.
Frequently asked queries:
What is Vitamin B9 (Folate)?
Why is Folate Important for Women?
How Much Folate Do Women Need?
What are the Sources of Folate?
What are the Consequences of Folate Deficiency?
How is Folate Deficiency Diagnosed and Treated?
Can Too Much Folate Be Harmful?
What are the Special Considerations for Women with Certain Conditions?
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How Do Environmental Factors Influence Variability?
Why is the VDRL Test Important in Gynecology?
Can Birth Control Methods Influence Infection Risk?
Why are Global Health Initiatives Important in Gynecology?
How Can Patients Advocate for High-Quality Care?
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