Are There Specific Dietary Recommendations for Menopause?
During menopause, itâs important to focus on a diet that supports bone health and heart health. Consuming calcium-rich foods and vitamin D can help maintain bone density. Foods high in phytoestrogens, such as soy products, can help manage symptoms like hot flashes. A diet low in saturated fats and high in fiber supports heart health, which is particularly important post-menopause.
