Bladder training involves a series of steps designed to gradually increase the intervals between urinations and reduce the urgency. Key components include:
- Scheduled voiding: Establishing a regular schedule for urination, starting with short intervals and gradually increasing the time between bathroom visits. - Delayed voiding: Learning to delay urination when the urge arises by using distraction techniques, such as counting or deep breathing. - Pelvic floor exercises: Strengthening the pelvic floor muscles through exercises like [Kegel exercises](https://www.webmd.com/women/kegel-exercises) to improve bladder control. - Fluid and diet management: Monitoring fluid intake and avoiding bladder irritants like caffeine, alcohol, and spicy foods.
