[Kegel exercises](https://www.mayoclinic.org/tests-procedures/kegel-exercises/about/pac-20384565) involve the contraction and relaxation of the pelvic floor muscles, which support the bladder, uterus, and rectum. These exercises help strengthen the muscles, leading to better bladder control. Women can perform Kegel exercises by:
- Identifying the pelvic floor muscles by stopping urine flow midstream. - Contracting these muscles for a count of five, then relaxing for a count of five. - Repeating this process 10-15 times, three times a day.