Bladder training can benefit a wide range of women, including those experiencing:
- Urge incontinence: Sudden, intense urges to urinate followed by involuntary leakage. - Stress incontinence: Leakage of urine during physical activities like coughing, sneezing, or exercising. - Mixed incontinence: A combination of urge and stress incontinence. - Overactive bladder: A condition characterized by frequent urination and urgency, often with nocturia (waking up at night to urinate).
