Absolutely. Certain dietary choices can help alleviate menstrual pain and symptoms of Premenstrual Syndrome (PMS).
Magnesium: Found in nuts, seeds, and leafy greens, can help reduce menstrual cramps. Vitamin B6: Found in bananas, potatoes, and chickpeas, can help reduce PMS symptoms. Avoid High-Salt Foods: Excessive salt intake can lead to bloating and water retention, exacerbating PMS symptoms.
