What Are the Best Dietary Practices for Gynecological Health?
Here are some dietary practices that can support gynecological health:
Consume a Balanced Diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit Processed Foods: Reduce intake of processed and high-sugar foods which can lead to inflammation and hormonal imbalances. Stay Hydrated: Aim for at least 8-10 glasses of water a day to support bodily functions. Include Fiber: A high-fiber diet can help regulate bowel movements and reduce the risk of hormonal imbalances. Monitor Caffeine and Alcohol Intake: Excessive caffeine and alcohol can impact menstrual cycles and fertility.
