What Nutrients Are Essential for Reproductive Health?
Certain nutrients are particularly important for reproductive health:
Folic Acid: Vital for DNA synthesis and repair, and crucial during pregnancy to prevent neural tube defects. Iron: Essential for the formation of red blood cells. Deficiency can lead to anemia, which can affect menstrual health. Calcium and Vitamin D: Important for bone health, especially in postmenopausal women to prevent osteoporosis. Omega-3 Fatty Acids: Help reduce inflammation and may alleviate symptoms of conditions like endometriosis. Antioxidants: Found in fruits and vegetables, they help in reducing oxidative stress which can affect fertility.
