Are There Specific Diets for Conditions Like PCOS and Endometriosis?
Yes, dietary modifications can help manage conditions like Polycystic Ovary Syndrome (PCOS) and Endometriosis.
PCOS: A low-glycemic index (GI) diet can help manage insulin levels. Include foods like whole grains, legumes, and vegetables. Endometriosis: An anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and low in red meat can help manage symptoms.
