brisk walking

How Does Brisk Walking Benefit Gynecological Health?

Brisk walking can positively impact various aspects of gynecological health. Regular physical activity like brisk walking helps in maintaining a healthy weight, which is crucial for preventing and managing conditions like polycystic ovary syndrome (PCOS) and endometriosis. Additionally, it can help in reducing the risk of menstrual irregularities and alleviating symptoms of premenstrual syndrome (PMS).

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