What Dietary Changes Can Alleviate Menopausal Symptoms?
During menopause, women experience various symptoms like hot flashes, mood swings, and weight gain due to hormonal changes. To alleviate these symptoms, incorporating soy products such as tofu and soy milk, which contain phytoestrogens, may help balance hormone levels. Increasing calcium and vitamin D intake is crucial for bone health. Additionally, consuming foods rich in omega-3 fatty acids and reducing caffeine and alcohol can help manage mood swings and other symptoms.
