While the Cat-Cow Pose is generally safe, there are a few precautions to keep in mind:
1. Existing Back or Neck Issues: If you have any existing back or neck issues, it is important to perform this pose with caution. It may be beneficial to seek guidance from a qualified yoga instructor or healthcare provider.
2. Pregnancy: Pregnant women should ensure that they do not over-arch the back during the Cow Pose. Gentle movements and modifications might be necessary to accommodate the growing belly.
3. Medical Conditions: Individuals with specific medical conditions such as severe osteoporosis or herniated discs should consult their healthcare provider before attempting this pose.
