How Does Cat-Cow Pose Benefit Gynecological Health?
The Cat-Cow Pose offers numerous benefits for gynecological health:
1. Improved Blood Circulation: The rhythmic movement helps enhance blood flow to the pelvic region, which can aid in alleviating menstrual discomfort and improving reproductive health.
2. Spinal Alignment: This pose promotes spinal alignment and relieves back pain, which is particularly beneficial during pregnancy when the spine and back muscles are under increased stress.
3. Stress Relief: The combination of movement and breath work helps reduce stress and anxiety, which can have a positive impact on hormonal balance and menstrual cycles.
