Core strength is vital for women for multiple reasons:
Pelvic Health: A strong core can help in maintaining the health of the pelvic floor muscles, which are essential for bladder and bowel control. Pregnancy: During pregnancy, a strong core supports the growing uterus and helps manage the extra weight, reducing back pain. Postpartum Recovery: After childbirth, core exercises can help in faster recovery and in restoring the strength and function of the abdominal muscles. Menstrual Health: Regular core exercises can alleviate menstrual cramps and improve circulation.
