Here are some recommended core exercises particularly beneficial for women:
Plank: This exercise strengthens the entire core, including the pelvic floor muscles. Pelvic Tilts: Great for engaging the lower abdominal muscles and supporting the back. Bird-Dog: This exercise enhances stability and coordination while working the core. Bicycle Crunches: Effective for targeting the oblique muscles and improving overall core strength. Bridge: Strengthens the glutes and lower back, supporting pelvic health.
