How to Incorporate Fermented Foods into Your Diet?
Incorporating fermented foods into your diet can be simple and delicious. Start with small servings of foods like yogurt, kefir, sauerkraut, or kimchi. These can be added to meals as side dishes or snacks. For example, add yogurt to smoothies, use sauerkraut as a topping for salads, or enjoy kimchi with rice dishes. The key is consistency and variety to ensure a diverse intake of probiotics.
