Which vitamins are most important for women's health?
Key vitamins for women's health include Vitamin D, Vitamin B6, Vitamin B12, Folic Acid (Vitamin B9), and Vitamin E. Vitamin D is essential for bone health and immune function. Vitamins B6 and B12 play significant roles in regulating menstrual cycles and supporting nerve function. Folic Acid is crucial for preventing neural tube defects during pregnancy. Vitamin E acts as an antioxidant and helps in maintaining skin and reproductive health.
