How does Vitamin D influence gynecological health?
Vitamin D has a profound impact on gynecological health. It helps in calcium absorption, which is essential for bone health, especially during pregnancy and menopause. Deficiency in Vitamin D has been linked to conditions such as Polycystic Ovary Syndrome (PCOS), endometriosis, and even increased risk of ovarian and breast cancer. Regular exposure to sunlight and dietary supplements can help maintain adequate Vitamin D levels.
