What minerals are essential for female reproductive health?
Iron, Calcium, Magnesium, Zinc, and Iodine are vital minerals for female reproductive health. Iron is necessary for preventing anemia and ensuring adequate oxygen supply to tissues. Calcium is crucial for bone health, especially during pregnancy and menopause. Magnesium is involved in muscle function and helps alleviate premenstrual syndrome (PMS) symptoms. Zinc supports immune function and reproductive health, while Iodine is essential for thyroid function and fetal brain development.
