1. Flaxseeds: Rich in lignans and omega-3 fatty acids, flaxseeds can help regulate estrogen levels and improve menstrual regularity. 2. Almonds: High in vitamin E, magnesium, and fiber, almonds support hormonal balance and overall health. 3. Pumpkin Seeds: These seeds contain zinc, which is essential for reproductive health and can help alleviate PMS symptoms. 4. Walnuts: Packed with omega-3 fatty acids, walnuts are excellent for reducing inflammation and supporting brain health. 5. Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds help maintain hormonal balance and support digestive health.
