What Are the Best Ways to Incorporate Nuts and Seeds into the Diet?
1. Snacking: Enjoy a handful of mixed nuts and seeds as a healthy snack. 2. Smoothies: Add chia seeds, flaxseeds, or almond butter to smoothies for an extra nutrient boost. 3. Salads: Sprinkle pumpkin seeds or walnuts on salads for added crunch and nutrition. 4. Baking: Use ground flaxseeds or almond flour in baking recipes for a healthy twist. 5. Breakfast: Add nuts and seeds to oatmeal, yogurt, or cereal for a nutritious start to the day.
