Several strategies can help women quit smoking successfully. Behavioral therapies, such as counseling and support groups, can provide emotional support and coping mechanisms. Nicotine replacement therapies (NRTs) like patches, gums, and lozenges can help manage withdrawal symptoms. Prescription medications such as bupropion and varenicline can also be effective. Combining these strategies with a strong support system from family and friends can significantly increase the chances of quitting successfully.
