What precautions should women take while exercising?
Women should take certain precautions to ensure safe and effective workouts. It is important to wear appropriate clothing and footwear, stay hydrated, and listen to the body's signals. Women with specific health conditions, such as heart disease or osteoporosis, should consult a healthcare provider before starting an exercise program. Additionally, pregnant women should avoid exercises that involve lying on the back after the first trimester.
