good hygiene

What role does sexual hygiene play in gynecological health?

Sexual hygiene is crucial for preventing sexually transmitted infections (STIs) and maintaining overall vaginal health. Here are some tips:
1. Practice Safe Sex: Use condoms to reduce the risk of STIs.
2. Clean Before and After Intercourse: Both partners should wash their genital areas before and after sex to minimize the risk of infections.
3. Urinate After Sex: This helps flush out any bacteria that may have entered the urethra.

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