What are the best practices for maintaining vaginal hygiene?
1. Regular Washing: Use mild, unscented soap and warm water to clean the external genital area. Avoid douching as it can disrupt the natural pH balance and lead to infections. 2. Proper Wiping Techniques: Always wipe from front to back to prevent the spread of bacteria from the anus to the vagina and urethra. 3. Wear Breathable Underwear: Choose cotton underwear that allows for better air circulation and reduces moisture build-up. 4. Avoid Scented Products: Steer clear of scented tampons, pads, and feminine sprays as they can cause irritation and alter the vaginal flora. 5. Change Sanitary Products Regularly: Whether using pads, tampons, or menstrual cups, change them frequently to avoid bacterial growth.
