How can one prevent urinary tract infections (UTIs) through proper hygiene?
1. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract. 2. Urinate Frequently: Don’t hold urine for long periods. 3. Maintain Cleanliness: Wipe from front to back and clean the genital area regularly.
By following these hygiene practices, individuals can significantly improve their gynecological health and prevent a range of infections and complications.
