What dietary changes should be made during pregnancy?
During pregnancy, nutritional needs increase to support both the mother and the developing fetus. Key dietary changes include:
- Increased Caloric Intake: Approximately 300 extra calories per day in the second and third trimesters. - Protein: Aim for at least 75 grams of protein per day. - Folic Acid: 600 micrograms per day to prevent birth defects. - Iron: 27 milligrams per day to support increased blood volume and prevent anemia. - Calcium: 1,000 milligrams per day to support fetal bone development. - Hydration: Increased water intake to support amniotic fluid and prevent dehydration.
