Can nutrition help in managing gynecological disorders?
Yes, nutrition can be an important adjunct in managing gynecological disorders:
- PCOS: A diet low in refined sugars and high in fiber can help manage insulin resistance and hormonal imbalances. - Endometriosis: Anti-inflammatory foods like fish, nuts, and leafy greens can help reduce pain and inflammation. - Fibroids: A diet rich in fruits, vegetables, and whole grains can help manage symptoms and prevent growth. - Yeast Infections: Probiotic-rich foods like yogurt can help maintain vaginal flora and prevent infections.
