What are some general dietary recommendations for women’s health?
General dietary recommendations for optimizing women's health include:
- Balanced Diet: Emphasize a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. - Hydration: Drink plenty of water throughout the day. - Limit Processed Foods: Reduce intake of processed foods, sugary drinks, and high-sodium snacks. - Regular Meals: Eat regular, balanced meals to maintain energy levels and hormonal balance. - Supplements: Consider taking supplements for nutrients that may be lacking in your diet, such as folic acid, iron, and omega-3 fatty acids.
