Magnesium can be obtained from both dietary sources and supplements. Foods rich in magnesium include:
- Leafy green vegetables (like spinach) - Nuts and seeds - Whole grains - Legumes - Fish - Dark chocolate
For those who may not get enough magnesium through diet alone, supplements such as magnesium citrate, magnesium oxide, and magnesium glycinate are available. Again, it is best to consult with a healthcare provider to choose the right type and dosage.
