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avoid douching
What Should You Do Instead?
Instead of douching, women should follow these healthier practices:
-
Regular Gynecological Check-ups
: Regular visits to a gynecologist can help in early identification and treatment of any issues.
-
Proper Hygiene
: Clean the external genital area with mild soap and water. Avoid using scented products that can irritate the skin.
-
Wear Breathable Fabrics
: Wearing breathable, cotton underwear can help maintain a healthy vaginal environment.
-
Healthy Diet
: A balanced diet rich in vitamins and minerals can also contribute to overall vaginal health.
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