avoid douching

What Should You Do Instead?

Instead of douching, women should follow these healthier practices:
- Regular Gynecological Check-ups: Regular visits to a gynecologist can help in early identification and treatment of any issues.
- Proper Hygiene: Clean the external genital area with mild soap and water. Avoid using scented products that can irritate the skin.
- Wear Breathable Fabrics: Wearing breathable, cotton underwear can help maintain a healthy vaginal environment.
- Healthy Diet: A balanced diet rich in vitamins and minerals can also contribute to overall vaginal health.

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