a: pelvic floor therapy involves exercises and techniques to strengthen the pelvic floor muscles. it is beneficial for women with incontinence, pelvic pain, or those recovering from childbirth.

What are Kegel Exercises?

Kegel exercises involve contracting and relaxing the pelvic floor muscles. They can be done anywhere and are effective in improving muscle tone.

Frequently asked queries:

What is Pelvic Floor Therapy?
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