1. Education: Attend a FAM class or consult with a healthcare provider to learn how to track your fertility signs accurately. 2. Tracking Tools: Use a BBT thermometer, calendar, and charting tool to record your daily observations. 3. Consistency: Monitor and record your BBT, cervical mucus, and menstrual cycle length every day. 4. Understanding Patterns: Learn to recognize the patterns in your cycle that indicate fertility and infertility.
