bone density test

How to Improve Bone Health?

- Calcium and Vitamin D: Ensure adequate intake of calcium and vitamin D through diet or supplements.
- Exercise: Engage in weight-bearing exercises like walking, jogging, or weight training.
- Healthy Lifestyle: Avoid smoking and limit alcohol consumption.
- Medications: In some cases, medications such as bisphosphonates or hormone replacement therapy (HRT) may be recommended.

Frequently asked queries:

What is a Bone Density Test?
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