PMR offers several benefits for women dealing with gynecological issues:
Reduction of Pain: PMR can help alleviate pain associated with menstrual cramps, endometriosis, and other gynecological conditions. Stress Management: The technique can reduce stress and anxiety, which are often exacerbated by gynecological conditions. Improved Sleep: PMR can enhance sleep quality, which is beneficial for women experiencing sleep disturbances due to hormonal changes or pain. Enhanced Emotional Well-being: Regular practice of PMR can improve mood and emotional well-being, making it easier to cope with chronic conditions.
