diet and exercise

How much exercise is needed?

The general recommendation is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on 2 or more days per week.

Frequently asked queries:

Why is diet important in gynecology?
What foods should be included for optimal gynecological health?
Are there specific foods to avoid?
How does exercise benefit gynecological health?
What types of exercise are recommended?
How much exercise is needed?
Can diet and exercise impact menstrual cycles?
What role does hydration play?
Are there special dietary considerations for specific conditions?
Can supplements be beneficial?
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