What foods should be included for optimal gynecological health?
A diet that supports gynecological health should include: - Fruits and vegetables: Rich in antioxidants and fiber. - Whole grains: Provide sustained energy and fiber. - Lean proteins: Essential for tissue repair and hormone production. - Dairy or dairy alternatives: Source of calcium and vitamin D, important for bone health. - Healthy fats: Sources like avocados and nuts for hormone production.
