During menopause, hormonal changes can lead to symptoms such as hot flashes, night sweats, and bone loss. Certain nutrients can help manage these symptoms. Calcium and vitamin D are essential for bone health, reducing the risk of osteoporosis. Phytoestrogens found in soy products can mimic estrogen and may help reduce hot flashes. Omega-3 fatty acids can improve mood and cognitive function. A balanced diet that includes these nutrients can enhance the quality of life during menopause.
