Improving digestion through dietary changes can have a positive impact on gynecological health. Some effective strategies include:
Increasing fiber intake through fruits, vegetables, and whole grains. Staying hydrated by drinking plenty of water. Eating smaller, more frequent meals to avoid overloading the digestive system. Avoiding foods that trigger bloating or gas, such as beans and carbonated drinks.
Additionally, probiotics can help maintain a healthy gut flora, which is essential for optimal digestion.
