How can women manage menopause symptoms effectively?
Menopause is a natural phase in a woman's life marked by the end of menstrual cycles, typically occurring in the late 40s or early 50s. Symptoms like hot flashes, night sweats, and mood changes can be managed through lifestyle adjustments and medical treatments. Hormone replacement therapy (HRT) can be effective for alleviating hot flashes and preventing bone loss but should be discussed with a healthcare provider due to potential risks. Non-hormonal options, including certain antidepressants and lifestyle changes like maintaining a cool environment and wearing lightweight clothing, can also be beneficial.
