How can lifestyle choices impact gynecological health?
Lifestyle choices have a significant impact on gynecological health. A balanced diet rich in fruits, vegetables, and whole grains supports overall wellness. Regular exercise helps maintain a healthy weight, reducing the risk of conditions like polycystic ovary syndrome (PCOS) and uterine cancer. Limiting alcohol intake and avoiding smoking are crucial as these habits are linked to an increased risk of several cancers, including breast and cervical cancer. Additionally, managing stress through techniques like yoga or meditation can help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS).
