Improving sleep hygiene is crucial for women facing sleep deprivation. Here are some tips: - Maintain a consistent sleep schedule by going to bed and waking up at the same time every day. - Create a relaxing bedtime routine to signal your body that it's time to wind down. - Avoid caffeine and heavy meals close to bedtime. - Ensure your sleep environment is comfortable, cool, and free from distractions. - Engage in regular exercise, but avoid vigorous activity close to bedtime. - Consider seeking medical advice if you suspect underlying conditions like [sleep apnea](href="") or [insomnia](href="").
