How Does Sleep Deprivation Affect the Menstrual Cycle?
Sleep deprivation can disrupt the delicate balance of hormones that regulate the menstrual cycle. Insufficient sleep can lead to irregular periods, increased menstrual pain, and exacerbation of PMS symptoms. Hormones like cortisol and melatonin, which are influenced by sleep patterns, play a role in reproductive health. Disruption of these hormones can lead to menstrual irregularities and other gynecological issues.
