Yes, the vaginal microbiome can be modified to restore balance and promote health:
- Probiotics: Oral and vaginal probiotics containing Lactobacillus species can help restore a healthy microbiome. - Dietary Changes: Incorporating foods rich in probiotics and prebiotics can support a balanced microbiome. - Avoiding Irritants: Steering clear of products that disrupt the natural balance, such as douches and scented soaps. - Safe Sex Practices: Using protection during intercourse to minimize the introduction of new bacteria.
