ovarian reserve

Can Lifestyle Changes Improve Ovarian Reserve?

While lifestyle changes cannot increase the number of eggs, they can improve the overall health of the ovaries:
- Healthy Diet: A balanced diet rich in antioxidants can support ovarian health.
- Regular Exercise: Maintaining a healthy weight through regular exercise can improve reproductive health.
- Avoiding Toxins: Limiting exposure to environmental toxins and quitting smoking can preserve ovarian function.

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