Can lifestyle changes help with menopausal symptoms?
Yes, lifestyle changes can significantly alleviate menopausal symptoms. A diet rich in calcium and vitamin D can help maintain bone density, while regular exercise can reduce the risk of osteoporosis and cardiovascular disease. Phytoestrogens, found in soy products, flax seeds, and certain grains, can help in managing hot flashes. Additionally, stress management techniques can improve sleep quality and reduce mood swings.
